What we do know is that the most common artificial sweetener used in diet soda, aspartame, has been deemed safe for most people by the FDA — and there's no evidence that it causes serious harm.
Two other common artificial sweeteners, stevia and sucralose, have also been judged safe for consumption. If you're concerned about the chemicals in diet soda and their impact on your health, consider cutting back on the amount you drink each day and, instead, opt for regular water or sparkling water.
Most of us make the switch from regular soda to diet soda because we're watching our weight and our waistline. Some theories suggest, however, that drinking diet soda has the opposite effect: It promotes weight gain.
But how can a calorie-free beverage pack on the pounds? The prevailing theory involves your brain chemistry and how it reacts to sweetness. That, in turn, could affect blood pressure and glucose status, which are risk factors for cardiovascular disease. Another review found no evidence these sweeteners made people hungrier or eat more. Start slow and make small changes rather than going cold turkey, experts advised.
Water is the preferred beverage listed in the Dietary Guidelines for Americans and Kris-Etherton echoed that recommendation. The CDC recommended adding a wedge of lime or lemon to improve the taste, or sticking with plain coffee or tea, or flavored waters.
Sparkling water or iced tea without sugar are also good options. Kris-Etherton advised. World globe An icon of the world globe, indicating different international options.
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Before recent studies were released on the dangers of diet soda, many individuals who wanted to lose weight would swap their regular soda for diet. You can only imagine their surprise when they not only failed to lose weight, but actually ended up gaining more! So, how exactly does diet soda contribute to weight gain? These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods. Artificial sweeteners may also confuse your body into miscalculating the number of calories you are actually consuming which can then cause your metabolism to slow down, making it more challenging to burn off calories and lose weight.
Think diet soda is safe for diabetics due to the lack of sugar? Think again.
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