Learn why and how to use Epsom salt. Epsom salt has been used as a natural remedy for hundreds of years. Learn more about its uses, benefits and side effects. Ionic foot detoxes are said to rid the body of harmful toxins, but is this really possible? Here's what the research has to say. Soaking your feet in Epsom salt baths can increase your risk of foot problems if you have diabetes. Learn six tips for taking good care of your feet. A Listerine foot soak is a type of at-home foot bath.
It's primarily used to treat athlete's foot and onychomycosis toenail fungus. Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose. Here are 13 of the best vitamin D supplements, according…. This is a detailed review of vitamin D toxicity and how much vitamin D is considered too much. Toxicity is rare, but can occur with extremely high…. When taken in safe doses, magnesium can effectively prevent migraines for many people.
Learn more about if it's right for you. Folic acid supplements are generally safe — unless you take too much. Here are 4 folic acid side effects you should know about. Women over the age of 50 have increased needs for several vitamins and minerals. Here are the 10 best multivitamins for women over Health Conditions Discover Plan Connect. By the 18th century, its popularity and abundance grew exponentially and today it is used every day in households around the world.
Epsom salts have long been lauded for their incredible health benefits, particularly for helping soothe sore muscles, joints, aches and pains. They can be used all over the body in a relaxing bath , or locally, for treating something specific.
If you are prone to sore feet, swelling and inflammation, arthritis or skin disorders, an Epsom salt foot bath might just be your saviour. Studies have shown that both magnesium and sulfate absorb into our bodies very efficiently.
Both minerals have a range of benefits for our health, from reducing inflammation to flushing out harmful toxins. If you have troublesome feet, a long soak in a warm Epsom salt bath is an excellent way to give them a little TLC. Few things are quite as luxurious or as therapeutic! Here are a couple of ways to use Epsom salts on your feet. Once the salts have dissolved, submerge your feet for approximately 20 minutes then pat dry with a soft towel.
If you have ongoing symptoms, repeat 3 times per week for weeks. Chemically, all Epsom salt is the same, but it is available in different grades.
Look for Epsom salt that has USP designated on the label. Epsom salt suitable for foot soaks is available to buy at pharmacies, health food stores, and online. For most people, an Epsom bath foot soak is safe. But there are a few instances when it is best to talk to a healthcare provider before using. For example, people that have very dry skin should avoid overdoing foot soaks because the salt can dry out the skin leaving the feet more prone to cracks. Foot soaks of any type are not safe for people who have diabetes due to the increased risk of infection.
Regularly soaking the feet may increase dryness, which can lead to cracking and raise the risk of infection. Individuals that have open wounds or sores should also talk with their doctor before using a foot soak. A foot soak may not provide enough relief from certain foot problems. Consider seeing a healthcare provider if any of the following symptoms are present:. Other Foot Soaks When using essential oils, only a few drops are needed.
In addition to Epsom salt, other types of foot soak that contain different ingredients might help ease pain and improve foot health. There is little research into their effectiveness, though some people find them useful and most people can use them safely.
Alternative foot soaks include:. Adding baking soda to a foot soak can help exfoliate the skin, ease itching, and cleanse the feet. Try adding 3—4 tablespoons of baking soda added to a basin full of warm water. Use 2 parts water and 1-part vinegar for a foot soak. The vinegar helps kill bacteria which reduces foot odor. It may also slow the growth of bacteria. Add a few drops of olive oil to warm water for a hydrating foot soak. The olive oil not only eases dryness, but it also contains antioxidants that may soften the skin.
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