BLT stands for bacon, lettuce and tomato -- the main components of this sandwich. Typically, lettuce, sliced tomato and two or three slices of bacon are stacked on two slices of toast and topped with a dollop of mayonnaise.
A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. Department of Agriculture. Bacon is high in protein, and lettuce and tomato and whole wheat bread add fiber, vitamins and minerals to a BLT. However, this sandwich contains 22 grams of fat, including 5 grams of saturated fat, and is high in sodium. Replacing regular bacon with turkey bacon will cut 69 calories from your sandwich. Cutting the mayonnaise by half will cut 50 calories and using reduced calorie bread will cut Nutrition Breads and Breakfasts Bread.
Get our Android app on Google Play. View other restaurant foods. T with lettuce, tomato, bacon and mayonnaise Sandwiches - Tim Hortons. Main info: B. T with lettuce, tomato, bacon and mayonnaise Sandwiches - Tim Hortons 1 Serving Calories 53 g 18 g 18 g 2 g 30 mg 5 g mg 0 g 0 g.
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Be cool. I never skip arm day. For a Serving Size of g. How many calories are in B. T with lettuce, tomato, bacon and mayonnaise? Amount of calories in B. T with lettuce, tomato, bacon and mayonnaise: Calories. How much fat is in B.
Amount of fat in B. T with lettuce, tomato, bacon and mayonnaise: Total Fat. How much saturated fat is in B. Amount of saturated fat in B. T with lettuce, tomato, bacon and mayonnaise: Saturated fat. How much cholesterol is in B.
Amount of cholesterol in B. T with lettuce, tomato, bacon and mayonnaise: Cholesterol.
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