Updated March 26, Harvard Medical School. Listing of vitamins. Updated August 31, Your Privacy Rights. To change or withdraw your consent choices for VerywellFamily. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.
We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Everyday Wellness. Learn about our editorial process. Learn about our Medical Review Board. Fact checked by Marley Hall. Our Top Picks. Best Overall:. Free of artificial sweeteners, this pick includes a mix of nutrients—and is especially ideal if your child's not used to tablets.
Best Budget:. Affordable and a solid choice if your little one is gluten or dairy intolerant, the gummy features vitamins A, B12, B6, and more. Best Subscription:. Yummy for kids, and convenient for parents, it's formulated with picky eaters in mind so they can still get the needed nutrients.
Best Whole-Food Based:. The tablet is smaller than average for easy ingesting and made from fresh, whole foods so your kiddo isn't overindulging on sugar. Best with Vitamin D:. A solid pick if your child has a lot of sensitivities, the vegan multivitamin features only real fruit and no added sugar. Best with Iron:. Best for Toddlers:. Get a headstart on adding vitamins to your tot's routine with this multivitamin, which is free of additives and allergy-friendly.
Best with Probiotics:. The 2-in-1 gummy is both a multivitamin and probiotic, and you can rest assured knowing that it's third-party tested. In This Article Expand. Our Picks. What to Look For? What Experts Say. Why Trust Verywell Family. Pros Comes in various flavors Doesn't contain artificial sweeteners Can be taken with or without food. Cons Contains sugar. Pros Comes in various flavors Doesn't contain artificial sweeteners Gluten- and dairy-free. Cons Not completely allergy-friendly.
View On Ritual. Cons Doesn't come in various flavors. Pros Easy to swallow Doesn't contain artificial sweeteners Can be taken with or without food. Cons Contains less nutrients compared to other options. Pros Doesn't contain artificial sweeteners Organic Comes in various flavors. Cons Must be taken with food. What to Avoid It's best to avoid vitamins that contain artificial sweeteners, colors, and flavors.
Pros Comes in various flavors Gluten- and dairy-free Allergy-friendly. Pros Easy to chew Doesn't contain artificial sweeteners Allergy-friendly. Cons Not NSF certified. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Getting enough folate before and during pregnancy can help prevent neural tube defects. Cooking and processing food — for example, as part of the tinning process — reduces the amount of folate in food.
Calcium You get calcium from dairy products like milk, cheese and yoghurt, fish with edible bones, like sardines and salmon, tofu and some green leafy vegetables, like kale and bok choy. Calcium builds strong bones and teeth. Iodine You get iodine from seafood, vegetables grown in iodine-rich soil, iodised salt and bread made with iodised salt. Most bakery and supermarket bread is made with iodised salt, which will give most people enough iodine.
Iodine is essential for normal growth and tissue development, and helps control the ways your cells make energy and use oxygen. Pregnant women need higher levels of iodine. Iron You get iron from meat, liver, chicken, seafood, dried beans, egg yolks and fortified breakfast cereal. Iron is especially important for brain function and red blood cell production, and it also helps carry oxygen around the body.
Zinc You get zinc from meat, chicken, seafood, milk, seeds, tofu and wholegrain cereals. Zinc helps with growth, wound healing and immune system function.
Other essential minerals include phosphorus, magnesium, copper, manganese and chromium. Fruit and vegetables are vital sources of vitamins and minerals.
You might like to read about encouraging your child to eat vegetables or see our illustrated guide to child-friendly fruit and vegies. Vitamin deficiencies These are the most common vitamin deficiencies in Australian children:. Mineral deficiencies These are the most common mineral deficiencies in Australian children:.
A severe iron deficiency is called iron deficiency anaemia. If your child has a restricted diet, you might need to be extra careful about making sure your child gets enough vitamins and minerals. For example, vegetarian diets or vegan diets can make it more difficult to get enough iron. Food allergies and food intolerances can make it harder for your child to get enough nutrients like calcium.
Your GP or a dietitian can help you work out what you need to do. You could try limiting sometimes foods to special occasions. Large amounts of some vitamins can actually be dangerous. As the world has become more fast paced and people continue to eat worse and worse each year, it is no wonder humans are seeing vitamin deficiencies when they visit their general practitioners for regular checkups.
Many people do not get an adequate amount of nutrients solely from the food they eat. As a result, they rely on vitamins to help fill in the gaps. Unfortunately, this is also true for children. Many people think of iron as a chemical element. Without iron, kids can experience being out of breath, feeling tired, and generally not feeling well.
Iron is a mineral that the body needs for proper growth and development. The body uses iron that you ingest through food to make hemoglobin, which is a protein found in red blood cells that carries oxygen from the lungs throughout the body.
In other words, iron is needed to ensure kids getting a healthy amount of oxygen. Iron is also needed by the body in order to make certain hormones. The amount of iron recommended for children depends on their age. For example, infants might need as much as 11 mg of iron each day whereas children only need about 8 mg of iron each day. Babies and children need enough iron to ensure their bodies and brains develop normally.
Without enough iron in their bodies, children may develop an iron deficiency. Iron deficiency can lead to anemia later on in life. Iron is important for children because it helps move oxygen from the lungs to the rest of the body and also helps muscles store and use oxygen. With this, the body cannot be properly oxygenated, which can lead to a host of side effects and potential developmental problems.
While some children do not get enough iron, it is typically an easy problem to fix through a more balanced diet. That said, some children are more at risk than others for developing an iron deficiency. Below are examples of children who would be at an elevated risk:.
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