The Silent Killer? Keeping fit can be tough as we age. An inflated rubber dome on a flat base, this can be used to improve balance.
Walking, jogging or standing on one leg on the dome will strengthen leg muscles that keep us stable. Weight-bearing exercises like this help keep bones stronger, too. A ring the size of a large plate with a rubbery, net-like covering, this offers resistance training to strengthen the muscles in the hand and forearm, and maintain dexterity.
Hold it with one hand and push the fingers of the other through the netting and pull back. Use until you feel slightly fatigued and build up slowly there are six resistance levels. This set of pedals can be used while sitting in a chair, making it suitable for people with mobility issues who want to strengthen their arms and legs.
Secure the feet or hands on the pedals and rotate. It can improve leg strength, particularly the quadriceps the large muscles at the front of the thighs and hamstrings, important for walking and climbing stairs. Raising the heart rate can also improve cardiovascular fitness. This pulley system, which fits over a household door, improves flexibility by exercising the shoulders. Adjust the pulley rope to the desired length and pull down on one or both handles until you feel a bit of a pull on your arms.
Older people often struggle to lift their arms above their shoulders because the rotator cuff muscles — vital for stabilising the shoulder joint — can tear. Using the pulley can help alleviate muscle weakness caused by injury or stroke.
This small trampoline with an adjustable handrail can be used indoors to burn calories and improve balance. Five to ten minutes of bouncing or running will help as you have to adjust your balance when landing.
It will also build up muscles but with less impact on joints than a hard surface. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
Argos AO. Privacy Policy Feedback. Share this article Share. Share or comment on this article: Dianne Oxberry died 10 days after she was told she had cancer Most watched News videos Kate Middleton: William has told me 'a lot about Sandhurst' Boris Johnson and Keir Starmer lay wreaths at The Cenotaph Boris Johnson: It's 'very difficult' to turn migrants back at sea PM: Loopholes that allow MPs to claim rent 'need to be looked at' Moment over 1, kebabs are delivered to migrant camp in Dover Extinction Rebellion protesters moved by police at Lord Mayor's Show Hit-and-run killer caught on CCTV as he ploughs into grandfather Moment Belarus troops shine strobes and lasers at the Polish army Prime Minister Boris Johnson warns Covid 'sadly still remains a risk' Prince Charles delighted by magic trick during south London visit Members of the royal family attend annual Festival of Remembrance Groom crashes Lamborghini on wedding night and ends up in hospital.
Comments 86 Share what you think. View all. Bing Site Web Enter search term: Search. Stay home to protect the NHS even when Covid is dropping? Boris compares Europe's escalating Covid outbreak to 'storm clouds' that could hit Britain next as daily UK Ex-England star Matt Le Tissier is blasted for sharing anti-vaccine conspiracy theories amid fears online GP who wants doctors to stop 'vital' unfunded work may be next head of 'militant' union panel considering Care home boss breaks down in tears after having to sack SIX members of staff over No10's 'no jab, no job' Why fears the NHS will lose countless staff over forced jabs won't come true despite several care workers quitting due to inoculation mandate Is hiring more district nurses the smartest way to tackle the NHS care crisis as overstretched staff claim they are quitting hospitals due to intolerable pressure Should we all be given open heart surgery at the first sign of ticker trouble to help prevent strokes and other life-changing illnesses?
Here for it! BBC star Naga Munchetty shows off her cleavage in a deeply plunging black gown at Ethnicity Awards TOWIE's Amber Turner showcases her ample assets in a white mini dress as she joins Georgia Steel to celebrate the launch of her Envy shoe range 'She began struggling with depression and anxiety at a young age': Lady Gaga's mum Cynthia details the star's bullying hell during her teen years Shannen Doherty dons classic Tupac Shakur t-shirt while out shopping with her mother Rosa in Malibu as she continues to bravely battle breast cancer Kim Kardashian has a VERY glam gas station moment as she swings by mini mart in her Rick Owens gown following pal Paris Hilton's lavish wedding Chris Daughtry postpones upcoming tour dates in wake of stepdaughter Hannah's sudden passing at the age of 25 Alicia Silverstone makes hilarious Clueless after learning co-star Paul Rudd was named People's Sexiest Man Alive Olivia Munn's renovations complete after worker 'fell from roof' and died from injuries Veteran presenter 'is tipped to replace Simon McCoy' as part of a lucrative deal 'I live in fear': Melissa Rivers shares her concerns over her year-old son's mental health after losing her father to suicide Joe Rogan claims he could perform oral sex on himself 'if I wanted to' because he is 'super flexible' Oxberry died at the Christie Hospital, Manchester, on 10 January , aged 51, shortly after being diagnosed with ovarian cancer.
Her death was announced publicly the following day. A memorial service was held at Manchester Cathedral three weeks later - Greater Manchester mayor Andy Burnham described Oxberry as "a true friend of the north west of England".
Alongside her forecasting work, she also co-presented the weekday breakfast programme on BBC Radio Manchester alongside Eamonn O'Neal and worked as a relief newsreader and presenter for North West Tonight. In later years, she fronted the peak-time regional current affairs programme Inside Out North West. She began her broadcasting career on BBC Radio 1, working alongside Steve Wright and later, becoming part of Simon Mayo's on-air team for the weekday breakfast programme.
In , she became a presenter for the second series of the Saturday morning children's TV programme, The from Manchester, where she met her husband, cameraman Ian Hindle. Dianne Oxberry Broadcaster. Her husband is Ian Hindle m. Dianne Oxberry fans also viewed:. Michael Silverblatt. Relationships Record : We have no records of past relationships for Dianne Oxberry.
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