Some people become bloated after eating certain foods. For example, people who are lactose intolerant , or who have a gluten allergy or celiac disease. The bloating usually goes away on its own but may be linked to diarrhea or stomach pain. Gastroparesis is a disorder that affects normal stomach emptying. The stomach muscles stop working properly, which causes food to pass much more slowly through the stomach and intestines.
Another condition, such as diabetes or hypothyroidism , usually causes gastroparesis. Some gynecological problems cause stomach pain. In some women, endometriosis can cause cramping and bloating. This happens when the lining of the womb attaches to the stomach or intestines. Less commonly, abdominal bloating may be due to other serious conditions. People with gallstones or gallbladder disease may experience intense abdominal pain that mimics bloating.
Cancers of the stomach or intestines may also lead to abdominal discomfort and bloating. Ascites is another condition that leads to abdominal pain and bloating. Ascites is a buildup of fluid in the abdominal cavity over a period of time. The most common cause of this is liver disease. Consuming peppermint may help to reduce the symptoms of abdominal bloating.
Keeping a food diary to monitor bloating can also be useful. This can help with diagnosing food intolerances and making healthy lifestyle changes. Many people find that simply avoiding certain foods can prevent bloating and other gastrointestinal health issues. Rarely, bloating could be a sign of something more serious. Constipation can contribute to abdominal pain and bloating. The longer your stool stays in your colon, the more time bacteria have to ferment what's there, resulting in more gas and bloating.
Typically, the first line of treatment for preventing gas and bloating is changing your diet. In people sensitive to FODMAP-rich foods, the small intestine doesn't always fully absorb these carbohydrates, and instead passes them to the colon, where they are fermented by bacteria and produce gas.
To see if some of the FODMAP foods are causing your gas and bloating you can start by cutting out FODMAP foods and then slowly bringing them back into your diet one at a time to pinpoint any foods that are causing the problems. In the long run, the key to preventing bloating is understanding its cause. One of the best things you can do to protect and improve your health is to stay informed. Health Home Wellness and Prevention. Here are 11 evidence-based ways to reduce bloating.
Bloating is often caused by certain foods. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with. Understanding the differences between stomach bloat and belly fat can help you determine the cause and take appropriate interventions. Trapped gas can be acutely painful. It's usually not serious, but may be a sign of a food intolerance or an underlying digestive problem.
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However, in many cases, bloating can be reduced — or even eliminated — with simple changes in diet. Looking to get rid of your abdominal bloating? It can interfere with your ability to work and participate in social or recreational activities. Bloating is often caused by certain foods. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with. When should you see a doctor for bloating and back pain? Learn what causes these symptoms and how to manage pain at home.
Abdominal pain is pain that originates between the chest and the pelvis. Burping, or belching, is the act of expelling gas from the stomach through…. Understanding the differences between stomach bloat and belly fat can help you determine the cause and take appropriate interventions.
Trapped gas can be acutely painful. It's usually not serious, but may be a sign of a food intolerance or an underlying digestive problem. Learn about…. If you experience bloating, certain supplements could help alleviate the discomfort. This article walks you through 7 supplements to consider. Bloating can be an uncomfortable issue caused by a variety of factors. Here are 8 ways to debloat.
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