Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. The most basic way to figure out how many calories you burn while walking takes into account your weight and walking speed:. These calculations are based on an hour of walking on flat surfaces, like sidewalks.
Walking uphill for an hour increases your burn dramatically. Most calculators you find online take more into account than just your weight and walking pace. They use a calculation that factors in your basal metabolic rate, or BMR age, sex, height, and weight , exercise intensity METs , and the duration of your exercise session.
Beyond your weight and pace, other factors can increase your calorie burn while walking. Here are ways to make walking more vigorous:. You may want to consider keeping a simple log of your walking sessions. Walking faster also increases the caloric burn. A pound person walking at 3. A pound person walking a minute mile would burn 76 calories, while a pound person would burn 90 calories.
By increasing your speed to a 4. A pound walker burns 77 calories, while a pound person burns 96 calories and a pound walker burns calories per mile. There are also stylish walking shoes from Skechers and Reebok available on the site. His work has been featured on Bodybuilding. Articles Research center Calories Burned Walking: How Many Calories Burned Walking Table of contents Calories burned walking per hour Calories burned walking per minute Calories burned walking by miles Number of hours of walking to burn 2, calories Calories burned walking uphill vs flat surface vs downstairs Calories burned walking 10, steps Calories burned by type of walking Calories burned walking by weight About RunRepeat Use of Content.
Posted on 27 September, by Nicholas Rizzo. In this piece, we discuss: Calories burned walking per hour Calories burned walking per minute Calories burned walking by miles Walking duration to burn , 1,, 2, calories Calories burned walking uphill vs flat surface vs downstairs Calories burned walking per step Calories burned by type of walking Calories burned walking by weight Note: For consistency, this analysis used data from a person weighing lbs and walking at an average speed of 2.
Calories burned walking per hour A person weighing lbs burns an average of calories per hour when walking at a speed of 2. You burn Calories burned walking per minute Walking at 2. It would take you approximately Calories burned walking by miles To burn calories, a person weighing lbs needs to walk 5.
Number of hours of walking to burn 2, calories To burn 2, calories, a person weighing lbs needs to walk 9. How long to walk 4 miles. How many calories does an hour walk burn? Calories burned by steps walked. How many steps to burn 1 calorie? Meaning for most people it takes 20 steps to burn 1 calorie. How many calories does steps burn? How many calories do you burn walking steps? How many calories are burned by brisk walking? As explained above your calorie burn will depend on your weight, time spent walking and speed.
How to lose weight walking. Walking vs running. Does running burn more calories than walking? Calories burned walking watches. Getting the right activity tracker watch can help you achieve all your fitness and weight loss goals… …But which is best for you? General FAQ. How many calories do you burn in a 30 minute walk? How many calories do you burn in 60 minutes of walking?
A 60 minute walk will burn between and calories. The average person will burn calories by walking steps. Can you lose weight walking 2 miles a day? Walking 2 miles a day you will lose 1 pound of weight every 2 to 3 and a half weeks.
Thats 13 to 26 pounds of weight loss in a year. Do you only burn calories while walking? You are burning calories all day long.
Your body needs energy to keep your brain and organs functioning all the time. More in Calculators , Walking. Calories Burned While Sleeping Calculator.
How many calories should I eat a day to lose weight? Calories Burned Running Calculator. Calories Burned Swimming Calculator.
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