Get on twitter, facebook, or instagram and search hashtags like inspo short for inspiration , qotd quote of the day , fitfam fitness family. Or, get inspired by other people who successfully completed the HCG Diet. Look at our HCG Diet before and after weight loss pictures here! Or, maybe you just want to start the diet now. This site requires Javascript to be enabled for full functionality. Yes you can use Carmex for dry, cracked lips.
I have bad breath, what can I use? Sometimes people can get bad breath when they are in ketosis. You can use oil and sugar free mints if needed. No Chewing gum. How long do I have to wait before I do the diet again?
To obtain the best results, you should wait 8 weeks before starting again. My ketone levels are not very dark. Is this ok? Some people show very dark readings throughout the diet while other people show a very light level. The important thing is that you are showing some level of ketosis during the program and you are continuing to lose weight. How long do I not take my drops when I get my period? If your cycle is a long and heavy one, restart the drops when it gets light.
The HCG stays in your body for 3 days. Can I use the drops I have left over after the 30 days because I stopped during my period?
I am not in ketosis. What do I do? Check you are not having any oils or sugars in your diet or on your body. If you are not losing weight, follow the plateau guidelines in your HCG work booklet.
I have plateaued for the last 2 days, what do I do? Simeons, it does not mention or account for alcohol. It has been found that various HCG users whom have been drinkers or even those that are borderline alcoholic, do surprisingly well on the HCG diet.
If the simple instructions are followed correctly, the HCG diet will break them of their drinking routine. Many have even claimed that the urge to drink had subsided while on hCG. The answer is yes. However try to avoid lotions, moisturizers or liquid make-ups with oil.
HCG is very sensitive to oils, creams and fats. These could slow the weight loss process down; you only want it to target your stored fat. You can use any mineral makeup or pressed powders and of course oil free foundations are fine. Other types of eye makeup and lipstick are fine. Stay away from lip glosses and Chapstick. If your lips get dry the protocol says to use Carmex. It also says if needed you can use mineral oil baby oil if needed as a moisturizer.
Reduce fruit from two to one serving per day and avoid mixing vegetables. Be sure to check all condiments for sugar content. If constipation is a problem, try a laxative tea. It is not uncommon on the hCG diet to have a bowel movement once every days, provided you are consuming plenty of fluids. In an Apple day you consume 6 apples within 24 hours with nothing else to eat or drink except water.
We can also provide you with a series of three B plus amino acids injections, which will help to increase your energy and boost your metabolism. These would be administered in our office by a medical professional. Of course you will lose weight eating a drastically reduced calorie diet!
Your metabolism will slow down because as leptin levels decline, the signal from your thyroid will weaken. This makes gaining weight easier after returning to a normal calorie intake. All food when eaten, stimulates leptin release from your fat, and too much leptin is not good. An excess of leptin release actually causes fat gain, specifically, in the abdominal region. A surplus of leptin is the contributing factor as to why fat is associated with diseases such as type 2 diabetes, polycystic ovarian syndrome, symptoms of adrenal fatigue, sleep disturbance, menopausal symptoms, breathing disorders, inflammation, and much more.
Excessively high leptin levels explain why women gain fat easily during menopause and pregnancy. All it takes is just a bite, and you could gain pounds of fat.
It has not, however, been submitted for approval as a weight loss aid and is therefore not sanctioned by the FDA for this purpose. Ingredients are: homosalate, meradimate, octinoxate, octocrylene, zinc oxide.
With that being said can you use Vaseline? And most importantly I get 1 to 2 massages a day for health reasons wanted to make sure can you use mineral oil? As well as oil free things..
Can you use pure lanolin? According to the original protocol, yes, mineral oil is okay. Not sure what ingredients im looking for when I see the list. Hi there! The one I have is the Walmart brand. I am looking for a body lotion that is oil free and paraben free. Do you have any suggestions? Any suggestions on hair care? I would suggest not to while on P2. Only mineral oil some use coconut oil also while on P2. Vitamin E oil is not approved somehow.
It is recommended to use oil-free products while on P2, with the mineral oil as an exception and some use coconut oil. I have babies myself and some baby oil have some blended stuff with it. Just wanted to add my 2-cents. I think these four oils are safe ingredients. Read last paragraph.
What do you think? I would love to know what moisturizer to use on my skin. I did my first round last year and lost 43lbs. I have gained back about 10 and am considering another round. The one thing I am scared of is the way my skin was. I feel like I literally peeled a whole new layer of skin during my round. I now have splotchy arms, face, and legs. I have really dry skin anyway.
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